Menopause Symptom Relief

1 cup water
2 teaspoons bruised anise seeds
2 teaspoons bruised fennel seeds
3 teaspoons powdered red clover flower tops
Honey and/or lemon, to taste

Bring water to a boil in saucepan. Add seeds and clover and remove from heat. Steep for 10 to 20 minutes. Strain. Add honey and/or lemon. Drink cool or reheat.

Healthy menopausal women may use up to 3 cups a day. If headache, rash, stomach ache, or other side effects develop, discontinue use. As this is a natural alternative to estrogen replacement therapy, USE THIS FORMULA ONLY IN CONSULTATION WITH YOUR DOCTOR.