Herbal Teas for Fatigue

Fennel and Rosemary
1 1/2 cups water
1 1/2 teaspoons fennel seed, crushed
1 teaspoon dried rosemary leaves

Bring water to a boil. Add the fennel seed, reduce heat to medium, and simmer 10 minutes. Pour the hot fennel water over the rosemary leaves, cover, and steep 5 minutes.

Strain and sweeten with honey, if desired. Allow to cool a bit and sip slowly while warm.

This is a mildly stimulating tea, useful in increasing mental alertness. If you have fresh rosemary, you may substitute 1 tablespoon of bruised, fresh rosemary leaves for the dried amount shown.

Garlic Cocktail
1 cup water, barely boiled
1 large clove garlic
2 tablespoons fresh lemon juice
1 teaspoon honey
Pinch of cayenne

Combine all ingredients in a cup and pour boiling water over the mixture. Stir to dissolve the honey and allow to steep 5 minutes. Do not strain. Sip while warm.

This is a wonderful all-purpose tonic, good for boosting immune function as well as energy level.